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Italian Vegetable Soup

Italian Vegetable Soup
Print Recipe
Servings Prep Time
3 people 5 minutes
Cook Time
25 minutes
Servings Prep Time
3 people 5 minutes
Cook Time
25 minutes
Italian Vegetable Soup
Print Recipe
Servings Prep Time
3 people 5 minutes
Cook Time
25 minutes
Servings Prep Time
3 people 5 minutes
Cook Time
25 minutes
Ingredients
Servings: people
Instructions
  1. To a medium pot, add chicken stock and bring to a simmer.
  2. Add kale and salt, black pepper, and red pepper flakes to taste. Return to a simmer and let cook for 3-5 minutes.
  3. Add carrots and let cook another 2 minutes.
  4. Add cabbage and tomato sauce and cook for 5-10 minutes until everything is hot and vegetables reach desired tenderness.
  5. Serve and garnish with parmesan and olive oil.
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Italian Stir Fry

Italian Stir Fry
Print Recipe
Servings Prep Time
1 person 5 minutes
Cook Time
15 minutes
Servings Prep Time
1 person 5 minutes
Cook Time
15 minutes
Italian Stir Fry
Print Recipe
Servings Prep Time
1 person 5 minutes
Cook Time
15 minutes
Servings Prep Time
1 person 5 minutes
Cook Time
15 minutes
Ingredients
Servings: person
Instructions
  1. Heat skillet over medium-high. Add olive oil.
  2. When olive oil is shimmery, add kale, salt, black pepper, and red pepper (to taste). Stir occasionally, cooking for about five minutes.
  3. Add cabbage and carrots and continue to stir occasionally, cooking for another five minutes.
  4. Once vegetables have browned and wilted slightly, add tomato sauce and rice. Stir occasionally until everything is heated through.
  5. Add water if necessary to loosen to desired consistency. I like to add just a little too much water and then reduce down until slightly thickened.
  6. Serve with plenty of parmesan and drizzle with olive oil if desired.
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